Remove any old polish and soak feet for about 10 min in warm water. Try using epsom salt or your favorite bath oil.
Exfoliate, smooth away rough spots by using a sugar or salt scrub. Sugar is less abrasive. Massage each foot for 1-2 mins. Start at your feet and work towards the toes around your ankles and calves.
Trim and file nails.Trim straight across using a steel clipper made for toenails.This helps reduce ingrown toenails.
Massage your lower legs and feet with moisturizer using circular motions,pressing gently into your arch and knead with your knuckles. This will increase circulation and reduce swelling.
Use the polish remover to clean the nail bed and eliminate the moisturizer .
Apply a clean base coat polish. Follow with two coats of your favorite color.Begin above the cuticle in the center of your toe to cover the entire nail.Top it for with a clear topcoat and let it air dry for 15mins.